Savasana
Position of total relaxation
Balasana
Position that brings the sensation of peace and calm.
Marjayasana
Position stimulates the midriff area and the spinal column.
Halasana
Excellent for back pain and insomnia
Dolphin
Excellent for the shoulder area, thorax, legs, and arms. 
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms. 
Excuse me while I go practice my yoga drinking.
Bob Out
No comments:
Post a Comment